Grow Through What You Go Through: Cancer Thriver Workshop

Rooted in Resilience. Ready to Bloom.

Welcome to a gentle, empowering space to tend to your inner garden—where we embrace the sh*t we're going through as fertilizer for self-growth, compassion, and healing.

Together, we’ll get grounded in the present moment, identify and investigate the painful thoughts keeping you from fully living, and gently begin to release what no longer serves your growth. Through guided meditation, inquiry, and journaling, you’ll learn how to meet difficult emotions with curiosity rather than fear—giving voice to the parts of you craving to be heard.

Walk away with practical tools and mindset practices to nurture your emotional well-being, refocus your energy, and plant seeds of gratitude, joy, and possibility in your daily life. We’ll close with a restorative sound bath—using soothing tones and vibrations to help your nervous system settle, your energy integrate, and your body soak in the healing you’ve harnessed. This is your…