Set an intention

Take a moment to reflect on what you hope to achieve from the session. Setting a clear intention helps focus your energy for healing.

Hydrate

Drink plenty of water to help your body stay hydrated and facilitate energy flow. Water aids in the removal of toxins and supports overall well-being.

Create a calm environment

For virtual settings, find a

quiet space to relax without interruptions. Dim the lights,

light a candle, or play soft music to create a soothing

atmosphere.

Dress comfortably

Wear loose, comfortable clothing for free movement and relaxation. This will help you stay comfortable and focused during the session.

Settle in

Give yourself time to arrive and settle in before the session begins. This will help reduce stress and prepare you mentally for the healing experience.

Limit stimulants and heavy meals

Eat a lighter meal or snack

before the session to avoid digestion discomfort, and

consider reducing other stimulants to promote a calmer state

Disconnect digitally

Silence your phone to focus on the present moment and enhance relaxation.

Open mind and heart

Approach the session with an open and receptive attitude. Allow yourself to be fully present and embrace the healing process, even if it feels unfamiliar.